Strength Training for Athletes
This class is designed for athletes to not only reach peak athletic performance, but also improve their running form, endurance, speed, strength, and staying injury free. Nell does this through a structured program of a resistance training progression, agility, mobility and balance, and explosive power. May attend once or twice a week.
10 classes (max 6 people) $245, Tues 6pm, Sat 2pm
15 classes (max 6 people) $345, Tues 6pm, Sat 2pm
20 classes (max 6 people) $395, Tues 6pm, Sat 2pm
Kickr Class (cycling class)
Kickr’s will target your individual threshold power output to tailor a workout specifically to you in a class setting. Bring YOUR bike to ride with a realistic road feel and get the most benefit out of your workout. These classes will exhilarate you leaving you wanting more!
10 classes $220, Sat 10am
Olympic Lifting movements have been used for years to optimize explosive power and improve athletic coordination and performance. Olympic lifting will take your athletic career to the next level.
1-on-1’s: These classes will teach you the Olympic lifting movements of the “clean” and “snatch”. The class will ensure proper technique through instruction, video analysis, and applied drills.
6 1-on-1 sessions $395
Classes: Coach Nell will program a 10 week Olympic lifting plan to optimize your personal technique, power, and strength.
10 sessions (4 people max) $245
(must complete 1-on-1’s or have prior Olympic lifting experience), times TBD
Running or Strength Training 1-on-1 Sessions
10 sessions $595
8 sessions $545
Single session $75
Semi-private (2-3 people) – 10 sessions $495
Semi-private (2-3 people) – 8 sessions $400
Punch card prices are for group run and strength classes for Rojas Athletics Coaching Clients only. Kickr classes are 10 for $120 for Rojas Athletics Coaching Clients.