the work

The Work

You were born
with wings,
why prefer to
crawl through

– rumi

Life is a gift, and I want to ensure you are able to show up as your best and healthiest self to enjoy it.

Change can be both frightening and exciting, challenging and empowering. And it is often a combination of both. We can be emotionally, sometimes physically, attached to our routines, spaces, communities, and food. It’s time to rethink our old routines and move away from our comfort zone to dive into that which enlivens us. It is through change that we adapt, evolve, learn the most about ourselves, and that we truly exist in the present.

You are your own healer. My role in your journey is to provide you with information, tools, and support for you to take your wellness into your own hands. This means getting to know you too, since I do not address any two people the same. In this client-centered, individualized form of care, we will spend time investigating your diet, lifestyle and environment to identify the root cause of your complaints, and find solutions that work for YOU to target the factors leading to your symptoms.

Whether you suffer from hormone imbalances, gut issues, autoimmune disease or merely want to clean up your diet; whether you’re ready to make big changes, or want to work slowly and gradually – I will support you based on where you are and what you need to manifest significant and long-lasting improvements in your health. Through our work together, you will feel the energy you want and deserve, relief from the pains you accepted as normal, and find yourself in an entirely new relationship with food. Let me help you spread your wings and fly!

Location of Services

I provide virtual nutrition consultation services, which allow clients the flexibility and convenience of sessions from their own home or workplace.

For clients located in the NYC or Catskill area of Upstate New York, I will also conduct consultations in-person.


Hormonal Balance (both male and female): Stubborn Weight, Acne/Skin issues, Mood imbalances, Unexplained Fatigue, PMS, Irregular Period

Autoimmune conditions: Hashimoto’s Thyroiditis, Rheumatoid Arthritis, Multiple Sclerosis, Celiac Disease, Crohn’s Disease, Ulcerative Colitis, Psoriasis, Vitiligo

Digestive Health: IBS, Sibo, Food Allergies and Sensitivities, Leaky Gut, Environmental Allergies, Eczema, Acid Reflux/GERD